“Water is the best natural remedy and it's also known as 'The Fountain of Youth'. Drinking water is essemtial for a healthy lifestyle. If you drink enough water in the morning, you will feel happier, sharper and more energetic throughout the day.”

Benefits of Drinking Water

  1. Regulating your Metabolism: Water also keeps your metabolism in check by regulating all the hormones and chemicals in the body.
  2. Staving Off Dehydration: The brain is mostly made up of water and without a regular intake of water you are susceptible to the effects of dehydration, which causes headaches and can eventually lead to death if you don’t rehydrate yourself.
  3. Adjust the Body Temperature: Sweating keeps the body cool, especially in hot weather or during exercise. If you are not well hydrated, you lose a lot of water by sweating and you run the risk of heat.
  4. Drinking Water Keeps You Young: Drinking plenty of water keeps your skin moisturized and reduces the appearance of fine lines and wrinkles. If you don't drink enough pure water, your body will try to retain it in order to conserve resources. This retention makes your skin puffy and can even lead to bloating.
  5. Keeping the Body Healthy during Pregnancy: Pregnant women need to eat and drink for two and so you should drink more when you are pregnant. Indeed morning sickness is partially caused by dehydration.

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